Today, heart attack or heart disease is one of the leading cause of deaths in the world. Hypertension and stress are some of its common causes. Obesity is yet another prominent cause of hypertension and heart attack in people. The excess amount of fats and cholesterol build up in the arteries, which narrow them. This exerts pressure on the heart, which in turn becomes prone to abnormal function or failure.
A heart attack is the first indication by the body that the heart is functioning under pressure. In most of the cases, it is possible to make necessary changes in his lifestyle to prevent heart diseases. The following are some of the measures that one needs to follow for reversing heart diseases.